What exactly are sinuses?  Sinuses are air chambers in the bone behind the jaw, eyebrow, and cheek.

It produces mucus which is a fluid that cleans the bacteria and other particles out of the air you breathe.

What is sinusitis?
When the lining of your sinuses become inflamed, it is known as sinusitis.

What causes it?
When there is any swelling in your sinuses, you get sinusitis. This may occur because of change in temperature, using too much nasal spray, smoking or swimming can all be contributing factors. Some people have their sinus passages blocked because they have growths called Polyps.

A sinus infection can occur when sinusitis is caused by a bacterial or viral infection or they can occur after having a cold. Because the cold virus attacks the lining of your sinuses they can become swollen and narrow. By producing more mucus, the body responds to the virus. Bacteria can grow where there is built up mucus, in turn causing an infection.

What are the signs and symptoms of acute sinusitis?
If you have a cold that seems to get better and then worse again, you may have acute sinusitis. A sign of blocked sinus drainage or even acute sinusitis may be pain or pressure in the forehead, cheeks or between the eyes. Also, if you lean forward and feel pressure, this may be a sign. Stuffy nose, fever, and aching in your upper teeth may also be signs.

Tips on take care of your sinuses:

Get plenty of rest. Lying down can make your sinuses feel more stuffed-up, so try lying on the side that lets you breathe the best.
Using saline solution, rinse your sinuses.
Apply moist heat by holding a warm, wet towel against your face or breathing in steam through a cloth or towel.
Sip hot liquids and drink plenty of fluids.
Consume plenty of fresh fruits and vegetables for vitamin C and bioflavonoid.
Wholegrain products, legumes, nuts and other foods high in B vitamins.
Sunflower seeds, vegetable oils, and avocados for vitamin E.
Garlic, onions and chilies to alleviate sinus congestion.
Drink raw milk and raw milk products.
Avoid smoking and dry overheated rooms.
Dietary changes for Sinus congestion.
There are foods that act as mucus moving agents. These foods are chili peppers, garlic, ginger, and horseradish and they can help alleviate congestion. Capsaicin, the fiery sensation after eating a hot pepper, helps to open up the nasal passage and relieve congestion. A compound in horseradish called Allylisothiocyanate stimulates the endings of olfactory nerves, induces tears, and helps to thin mucus as well. Peppermint oil will help also.

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