Connies Health, Living, Eating, Breathing Health. Health and Nutrition Facts, Natural Remedies.

Connie’s Health Shopping, Natural holistic healing, healthy living advice and health condition treatments.

Connies Health - Blogging.

Connie's Natural Holistic Health - Naturally.

 This blog is accessible, but not displayed on website or with public linking. For my special members only, normally directed here via Email. Sort of a "Family Site", so feel free to comment on the post, or send me a Email comment to Connie(a)ConnieHansen.com.

What I really would love is to get topic ideas - or actual posts I can put here on the Blog. I do get a lot of ideas when I meet up with you guys, THANKS FOR THAT, but as that isn't too often - why not send me a mail HERE.

Thanks for visiting...

Love and Blessings - For the BEST HEALTH.

Connie.

News & Discussions - Connie's Health

22

 Connie's Health & Connie's Probiotic recipes.

The recipes’ for fermented vegetables allows a lot of room for your creativity and imagination. You can use almost any vegetables, and you can mix them to your own liking.

Even the spices are optional and leave room for testing and elaborations.

Here’s Connies latest recipe, but I’m sure it will be different the next time around.
We will do a new batch in the coming week, and I will attempt to get some pictures and possibly a short video on the process.

Probiotic Cabbage

½ drumhead cabbage - Vitkål
½ head of red cabbage - Rödkål
1large red or green capsicum – Grön Paprika
2 cloves of garlic - Vitlök
2 tbls of cumin seeds – kumminfrö.
1 or 2 red chilies’ - chilipeppar
1 tsp of Himalayan salt - Himalayan Kristal Salt
1 L water. - vatten
1capsual of probiotic from heatlhfood shop. ( this is not necessary but helps to start the fermentation quicker)

Shred everything finely chop garlic and chilies finely.
Mix all together and push it firmly into glas jars with tight lids make sure to get all the air out.
Pour over the cool saltwater just to cover the mixture and then cover it with a bit of cabbage leaf. And put on some stones to keep it down so no air comes in contact with the cabbage mixture.
Set aside for a week and when it bubbles up the fermentation is complete and you can now keep it in the fridge for several weeks.

Below you will find Dr John Bergman explaining the Probiotic Process – and also showing you how to do it.

Fermentation; How To Get Healthy Bacteria To Your System
Dr John Bergman. 

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